NOTE: This post is in reference to a new diet and lifestyle choice that I started on Wednesday, October 22, 2014. Feel free to skip this post if you aren’t interested. However, if you are interested, and might like to know how to help me then read on.
- BEGINNING STATS
- Starting Weight: 342pounds
- BMI 47.7
This is the most I have ever weighed. It is nearly 200 pounds above my weight when I finished high school. It is obviously a serious health concern.
How You Can Help!
I need two types of people to help me in this endeavor.
- Pray daily for me to stay committed to the program. To avoid giving in to temptation, to be able to manage the cravings, and to keep my eyes on the ultimate goal of better health and greater quality of life.
- One of the things I’ve discovered about myself, having been me for these many years, is that I function best with encouragement, so I want some people who can be cheerleaders to help me stay the course, and to hold me accountable if they think I might be slipping or becoming discouraged by motivating and cheering me on.
Diet Day 2 – I’m hungry.
Dieting is hard work. Not only is there the hunger that comes with it, but prepping the food and getting ready for the day is more difficult than I anticipated. I’ve never really worried about portions before, so it does not come naturally. Making sure I’m actually having breakfast is also different since I’m usually content with just coffee in the morning. I have not minded drinking my coffee (or tea) black, I’m just glad I can still have it.
The other thing is the amount of water. I might have had a bottle of water or so on a normal day, but now I have to drink six bottles. In addition, for every cup of coffee I have to add in another cup of water.
Consider it pure joy, my brothers, whenever you face trials of many kinds because you know that the testing of your faith develops perseverance. James 1:2-3